Coaching can benefit anyone who is looking to grow, improve themselves, or achieve specific goals. Whether you're looking to advance in your career, build more meaningful relationships, or simply gain clarity and direction in life, coaching can help you get there.

That’s a great question. To learn about which of our coaching services best fits your needs, please complete our New Client Inquiry Form and we’ll reach out to schedule time to connect and discuss your concerns.

Coaching and therapy both offer valuable support but they differ in their goals, approaches, and focus. Coaching is typically centered on personal development, goal-setting, and creating action plans to achieve specific objectives or improve performance in various areas of life. It is future-oriented and solution-focused, empowering clients to take control of their lives and reach their full potential.

Therapy, on the other hand, often addresses emotional or psychological issues, exploring the root causes of difficulties and helping clients develop coping mechanisms to overcome them. It is more focused on healing past traumas, understanding patterns of behavior, and fostering emotional well-being.

While both coaching and therapy can bring about positive change, the primary distinction lies in their respective focus on personal growth and performance improvement versus emotional healing and mental health support.

We provide virtual coaching sessions and meet with clients via Zoom. Attend sessions from the comfort of your own home via computer or phone.

If your preference is to work with a coach in person, please send us a message as we are happy to refer you to practices and/or coaches in the area who may be a good fit.

The frequency of coaching sessions will depend on your individual needs and goals. Typically, coaching sessions are held on a regular basis, such as weekly or biweekly, to ensure consistent progress and accountability.

Coaching sessions are designed to provide a supportive, non-judgmental space for you to explore your goals, challenges, and aspirations.

You can expect to work collaboratively with your coach to identify areas for growth, develop a personalized plan of action, and gain the tools and skills needed to achieve your objectives.

That depends on your needs and goals. Some clients may only need a few sessions to achieve their desired outcome, while others may continue working with their coach for several months or longer.

The key to a successful coaching relationship is finding a coach who aligns with your values, understands your goals, and provides a supportive and non-judgmental environment. It's important to do your research, ask questions, and have an initial consultation to determine if working with us is the right fit for you.

Likewise, it is equally important to us that we are a good fit for your needs. Once you complete an inquiry form, we will reach out to schedule a free 20 minute consultation call to discuss working together and determine the next steps.

Yes. Confidentiality is a fundamental part of the coaching relationship – and one we take incredibly seriously. All information (documented or verbal) that you share with your coach is confidential.

However, please be aware that the coach-client relationship is not considered a legally confidential relationship (like the medical and legal professions) and thus communications are not subject to the protection of any legally recognized privilege. We will not disclose any information pertaining to you, the client, without your written consent.

As a general rule and best practice, we manage client data and Personal Health Information (PHI) according to the policies and procedures as established by the Health Insurance Portability and Accountability Act (HIPAA). In addition, we use a HIPAA compliant practice management software to ensure that our client’s data is safe.

Our onboarding process includes sharing our privacy policies with new clients so they understand the security measures we have established to safely store their PHI and other confidential information. It is of the utmost importance to us that our clients feel comfortable knowing that we take their privacy seriously.

In general, sessions range from $150-175 depending on the type of service.

Please see below for information about insurance.

Insurance coverage for coaching sessions varies depending on the specific policy, provider, and type of coaching involved. In general, coaching is not considered a medical or mental health service, so most insurance plans do not cover it. However, some policies may offer partial reimbursement or cover coaching sessions related to specific health conditions, such as weight loss coaching or smoking cessation programs.

It's essential to review your insurance policy or contact your provider to determine if coaching sessions are covered or if any exceptions apply. Additionally, some employers offer wellness programs that may include coaching services, so it's worth exploring those options as well.