Executive Function Coaching

Tired of feeling overwhelmed by disorganization and poor time management?

We can help. Our executive function coaching provides the structure and organization you need to feel more in control and less overwhelmed.

Contact us today to begin your journey towards a more productive, focused and balanced future!

Executive function coaching teaches clients how to organize, plan, prioritize, manage time, maintain focus, self-assess, and work efficiently.

Coaching for School, Life and Work

High School & College Students

Our executive function coaching helps students navigate changes associated with preparing for and succeeding in college. With practical tools and customized support, students can achieve their goals while maintaining a healthy school-life balance.

Benefits of Executive Function Coaching for College Students

  • Develop organizational skills to manage assignments and meet deadlines

  • Enhance study techniques for better information retention and exam performance

  • Learn time management skills to balance academics and social life

  • Acquire self-advocacy skills to access support, accommodations and other resources

  • Incorporate mindfulness and self-care routines to promote overall health and wellness

Professionals

Our executive function coaching helps professionals navigate the complexities of the workplace so you can strike a balance between your personal and professional life, leading to greater job satisfaction and overall wellness.

Benefits of Executive Function Coaching for Professionals

  • Create better organizational skills and systems so you can work more efficiently

  • Learn strategies to reduce stress and overwhelm so you can focus on what is important

  • Gain a greater self-awareness and understanding of your personal strengths and weaknesses

  • Implement strategies to improve work-life balance and overall wellness

  • Experience increased job satisfaction by working more effectively and efficiently

Late-Diagnosed Adults

Receiving an ADHD diagnosis later in life can be an emotional rollercoaster. Together, we can navigate this new chapter and focus on executive functioning skills and strategies customized to your distinct strengths and challenges.

Benefits of Executive Function Coaching for Late-Diagnosed Adults

  • Establish routines and employ strategies to make it easier to manage every day responsibilities.

  • Turn your strengths into skills and discover techniques to help you overcome challenges.

  • Develop self-advocacy skills and become confident communicating your needs to others in both personal and professional settings

  • Receive supportive accountability to help you work toward goals, track progress, identify challenges and problem solve, when needed.

Elements of an Executive Function Coaching Session

While our coaching is tailored to meet the needs of each individual, a session might look like this:

  • Review upcoming projects or assignments

  • Enter important assignments or projects in a calendar or planner

  • Collaborate on harder-to-initiate projects or assignments

  • Review specific tools and strategies to improve focus and attention

  • Create a weekly action plan with benchmarks or due dates

  • Executive function (EF) coaching can provide valuable assistance to people of all ages who struggle with procrastination and decision-making by providing the necessary tools for goal setting and achieving success.

    A common misbelief is that only people with ADHD or learning differences can benefit from EF coaching. That is just not true! EF coaching can help anyone who wants to get organized and learn important skills to help them set realistic goals and achieve success.

    Note: While we work with high school seniors* and adult clients (18+), we are happy to refer you to EF coaches who support children and younger clients.

    *case-by-case basis

  • We get asked this question a lot and the answer is: it depends — on several factors.

    A client’s level of commitment and readiness for change is a big determinant of how long they will need coaching.

    Adults who require assistance identifying tools to help them manage their daily responsibilities may require six months to a year of ongoing coaching sessions.

    Neurodiverse students or individuals (with ADHD or learning differences) typically need coaching for more than a year to develop the structure and habits required to achieve their goals.

  • This depends on the type of support the client needs.

    Almost all of my clients meet with their coach for one hour every week. This hour can be broken up into two 30-minute sessions, depending on their needs.

Getting Started

Interested in Coaching Services?

Click below to submit an inquiry and get started.